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Extending Your Baby’s Nap Time

  Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside, then rock her to sleep and put her gently into her crib for...

The Four Month Sleep Regression

    As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to...

We All Need Friends

  By Hayley Goldberg, LMFT http://heartofconnecting.com   Babies are born wired for social connection and from infancy they are ready to start building relationships with the people around them. This process of building relationships and children learning to...

Eight Tips for Easing Separation Anxiety

      Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all...

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