Having kids is a lot of things—fun, fulfilling…even life-affirming. But it’s also exhausting, time-consuming…and brutal on your body. For all of these reasons, it can make sex feel like one more check mark on an already overloaded mental and...
Is your New Year’s Resolution to take better care of yourself? Making self-care a priority? Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are some...
Beating the winter blues can be as simple as booking an appointment with your massage therapist. Massage is good medicine—capable of alleviating stress, easing lower back pain and reducing tension headaches. Three ways massage can raise spirits as the thermometer...
