I own and operate a boutique fitness studio in Irvine called Neaumixfit. I have been working in the fitness industry for over 10 years. It is my life passion most definitely right next to being a mommy. I have 2 littles under the age of 6 and my...
Three minute read Signs Of Stress And How To Help What is stress? Stress. The word that brings every individual to shivers. But, what is stress exactly? Stress is an emotional and physical pressure which is due to the body’s reaction to a certain situation. People...
Looking for something to jump start your mornings? Do you feel like your mornings are starting without you sometimes? Morning Rituals have transformed my life in the best possible way! They have brought peace, happiness, and increased energy levels to all the clients...
Photo by Juri Pozzi Share on: My husband and I met when we were 19 years old. We were in college at different schools but connected at a wedding the summer before our junior year. And so began countless phone conversations, letter-writing, and weekend getaways to...
The winter holiday season – for a lot of us it’s our favorite time of year. We’re looking forward to dinner parties, vacation, family gatherings, gifts, and sweet, sweet holiday sales events. Of course, we also get the stress of scheduling parties,...
