2021 was a year for change and getting back out there! During these impactful times, our lifestyles have changed, and you may be debating whether your home still suits your current needs. Have you been working from home and turned a room into a makeshift...
You’ve probably heard of gum disease. It starts out as gingivitis and then can progress to full blown periodontal disease. Gingivitis is a mild inflammation of the gums that isn’t painful. You may notice that your gums are red and puffy. When you brush, you may...
Jessica Little, Clinical Director of Mood Health While the conversation around mental health has become more commonplace, many people still find it difficult to navigate — from combatting the social stigma to even just finding the time in your schedule to take...
Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability,...
Did you know that saliva is one of your body’s defenses against viruses and bacteria? Keeping your mouth healthy helps keep your whole body healthy. Brushing, flossing, staying hydrated, and visiting our office twice a year helps your saliva do its germ...
Remember the last time you had a family discussion about what to have for dinner? Chances are, there were some disagreements! In fact, it might have been agonizing trying to get everyone to settle on the same dish. Now imagine getting everyone to agree on what type...
