Is your New Year’s Resolution to take better care of yourself? Making self-care a priority? Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are some...
From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in...
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all...
It was supposed to be a routine ultrasound appointment, but I immediately knew something was wrong when the technician took longer than usual and then eventually brought in the doctor. My cervix had shortened by more than half since the last...
Spending part of their summer at camp is one of those amazing experiences that will stay with your child forever. Use this guide to learn about some of the top sleepaway options throughout the United States. All of them will help your child gain valuable confidence,...
