It’s easy to believe that the answer to starting the year off right is to focus on results, especially in our new culture of Perfection. In fact, moms are taught to believe you have to speed up, do more and jam more into your already packed days. But...
The ultimate in Monster Truck racing, as these mechanical beasts compete against each other. This takes me back to childhood memories of watching my brother play out in the backyard in mud piled high as he would have his Monster Trucks laid out to race and leap into...
Is your New Year’s Resolution to take better care of yourself? Making self-care a priority? Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are some...
From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in...
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all...
