You may have heard that volunteering your time or giving a donation can boost your health and happiness. In fact, studies have shown that giving back can be good for you in myriad ways, including: lowering blood pressure, boosting dopamine and...
This story was contributed by Caitlyn Dunn, LCSW. Ah…the most wonderful time of the year (wink, wink)! More like the most stressful time of year, especially for all of us “making” the holidays—aka moms. Here are some tips to help actually feel lots of moments of joy...
Gift Guide! Welcome to The Local Moms Network 2019 Holiday Gift Guide! Before kids, we had all our holiday shopping done by (or shortly after) Thanksgiving. Post-kids? We sometimes find ourselves relying on anything available with overnight shipping, or online gift...
Have you ever invested in yourself? Like really, truly…not just a facemask from the drug store, but full on take a plunge into being empowered? As a parent is it too selfish to follow your heart? Are there already so many super heros and stars out there...
When people find out what I do for a living, I usually get 1 of 2 responses: “you’re a sleep consultant? wow, I needed you like 10 years ago” or I get “you’re a sleep consultant? that’s so interesting. can I ask you a question? how do you really get baby...
